Spring has sprung! We're all about enjoying the sun, flowers and fruit, and Prenovaters were especially fond of Dried Apricots this week. Dried fruit generally has a high sugar content and much higher potassium than the same serving size of raw fruit. Dried apricots are no exception, packing a whopping 2,205 mg of potassium in 1 cup. 

A single Raw Apricot, on the other hand, is lower in potassium and free sugars, which makes it a better choice for your kidney and diabetic diets. 
 


Check out the grades for your favorite food with Prenovate's Food-Grading Engine.